Waking up to Walk

Yesterday was a day to check in with the great people at St. John Hospital in Madison Heights.  I began the day walking on the treadmill before my early morning appointment.  I can't remember the day that I wanted to start the morning on my treadmill.  I have rountinely started exericse programs but I usually wait to the end of the day (when I am so tired) to get my "exercise on."  I am pleasantly suprised that being part of a 12 week makeover has made me do new things and actually see new results - and I am talking about better results.  Well, I have not made it to the treadmill yet today and night is upon us.  I have to let my feet do the walking and stop the fingers from hitting the keyboard.   Our friends at St. John told us that there are many 30 minutes windows in each day.  We just need to find one little 30 minute window to do something "heart healthy."