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Tuesday, December 14, 2010
Go Red for Women My Life Makeover
On December 9th, 2010, I started a new journey - a journey designed to help me and other women make heart healthy changes to their life. I will be working with Dr. Joan Crawford and the wonderful team that has been assembled from St. John Macomb-Oakland Hospital and the American Heart Association Staff (Southfield, Michigan) to learn all I can about heart disease and what I can do to reduce my risk of developing heart-related problems or at least the severity of problems. Dr. Crawford has encouraged the participants to journal. I have started writing down my food intake and my physical activities. Hopefully, writing these things down will make me more conscious of my choices - the good and the bad.
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Last week, I attended a Zumba class - sort of by accident. I dragged myself to my Girl Scout Leaders' meeting and at the end of the class, we are invited to stay over for a Zumba class. Many of the leaders, left at the conclusion of our structured meeting. I wanted to see Zumba in action, but didn't bring my exercise gear with me. I had a bag in my car with water, a towel and a healthy snack (in case my blood sugar dropped); however, I did not have my sneakers. Fortunately, I had on some boots (without heels) and rubber soles that made it possible for me to try out the moves. I have to say, I enjoyed the class. I think I will try to sign up for Zumba to go with my line dancing classes.
ReplyDeleteKeep up the good work, You have made great progress. Tell Stew he doesn't know what he missed. Have a great day>
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